Midwest Championship Fighting 9 St Paddy's Beatdown. J.R. traveled out to North Platte with MMA fighters Dwight Joseph and Justin Weaver to watch them both compete for a title belt at the D&N Event Center. We all got a kick out of watching Kolby Howell and Ryan MacDona...

I stopped down at Menefees to interview a new local boxer and wasn't there but 15 minutes before Tony was wanting me to get in the ring. So I put on the gloves and took a few beginner lessons from him. I can already tell he's a great teacher. Didn't work out so well th...